From www.anxietyzone.com comes Anxiety Diary v1.0, a user-friendly electronic mental health diary system that can be used to log daily events, appointments, monitor therapy, keep track of medications and chart the progress of your recovery. Records can also be printed out and shown to your doctor or therapist.

Anxiety & Phobia workbook Software is a user friendly system which keeps track of medication, log daily events, keep a record of symptoms, monitor therapy and even chart the progress of your recovery. Relative records are also available to show to your doctors or therapists.

Computer Home therapy has made the PC into an excellent tool for therapy. This stress herapy program uses light and sound which means visual stimulation through the use of pictures, colors, and live imagery (music and narration from therapists). Begin the therapy now with this two week trial version. The shareware version can be upgraded to the full version for $35 payment to PayPal.

Lay back and relax with this therapy session, Tony's Relaxation Session 1, this handy invaluable tool will help you relax, if you are suffering from stress, anxiety, panic attacks or even find it hard to sleep, Tony's Relaxation Therapy may help. With some research and training you can better learn to relax. This product is 100% free postcard ware, postcard ware means you have to let your friends know about it.

PakMed Psych 72 is a psychological/psychiatric software developed in/for Microsoft Office Access and is based on the DASS that is a set of three self-report scales designed to measure the negative emotional states of depression, anxiety and stress. Write Dr Murad Khan at info@pakmed.net for details. The DASS may be administered either in groups or individually for research purposes.

Answer these 7 quick questions to see if you are headed towards a panic attack. Compare your results with others who also take this test.